How Introverts Celebrate Their Birthday
It’s time to join Dara, Joanne, Sarah, Jen and Adrienne to share how we celebrate our birthdays. Yikes! I think I’ve spent most of my adult life dreading birthdays because I really and truly do not like being the centre of attention. So, I thought I’d take a little creative liberty with today’s link-up prompt. Instead of just answering How do you celebrate your birthday?, I’m going to stretch it out a bit to How Introverts Celebrate Their Birthday—because that’s me: an introvert who loves having fun… but please, just don’t put me in the spotlight! A Shift from Childhood to Adult Birthdays I wasn’t always like this. Even though I was shy as a kid (I still am shy), I don’t remember feeling freaked out when my mum organised big birthday parties. They were fun, and I really did enjoy them. So I’m not quite sure when the shift happened. Somewhere along the way—maybe in my teens or once I started hitting the big 0’s—birthdays began to feel less exciting and way more uncomfortable. Just a side note about the photo: Yes, that’s a champagne glass I’m holding—but I promise it was empty, and I’d only been drinking Fanta. Even if my eyes are telling a different story! The Awkward Tradition at Work: Birthday Clapping I think that my lack of enthusiasm for celebrating my birthday was made even worse by one of the more traumatising parts of my job in early childhood education. See, there’s this tradition. When it’s someone’s birthday—whether it’s a child or a staff member—the whole group sits down to sing Happy Birthday. And that’s ok, I can cope with sitting there smiling awkwardly, but then… they clap. One clap for every year of your age. Yep. That’s a thing. One of our past directors absolutely loved this part. So much so that she’d have the children clap out every single year of your age. Yep, every single one, and after a couple of decades, that is a whole lot of clapping. I actually felt sorry for the kids because those little hands must’ve been sore by the end! Thankfully, we don’t do that anymore. Now, no one at work gets older than five. Five claps for everyone. And that is totally fine by me! A Positive Influence: Changing My Perspective on Birthdays A few years ago, I started working with this vibrant, positive colleague who is just full of joy every day. She loves her birthday—and she celebrates it enthusiastically. It does help that she is only 30, but I can imagine she will be like this until she’s 100. She’s just so full of contagious youthful energy. Her birthday is the day after mine (mine’s the 18th and her’s is the 19th of February), and she happily declares it “birthday week” every year. One day, while we were on playground duty, we even joked about declaring all of February “birthday month.” At first, I just thought, She’s young. Of course, she loves her birthday. But the more I watched her truly enjoy it because she was grateful to be here, the more I started thinking about my birthday attitude. Appreciating the Gift of Birthdays Over the years, I’ve lost people I love. I’ve seen friends, younger than me, face illness and hardship. Some are no longer here to celebrate birthdays. And it hit me: birthdays aren’t guaranteed. They’re a privilege. So I made a quiet decision to stop dreading them. To stop resisting them. And to start figuring out how to celebrate my birthday in a way that felt right for me, even if I still don’t like attention. What My Ideal Birthday Looks Like Now Quiet Celebrations With Family These days, I keep it simple. I usually spend my birthday with close family. We’ll go out, or they’ll come over, and we’ll just hang out and eat together. Nothing big and definitely no surprises. If a friend asks what I’m doing, sometimes I’ll go out for lunch near or around my actual birthday—but again, small and relaxed. This is how introverts celebrate their birthday—in a way that feels comfortable, without the pressure of being the dreaded centre of attention. And If I Could Choose Anything… I’d Dance If I had to pick my ideal birthday celebration? It’s simple. A night out, starting with a nice dinner at a restaurant, followed by dancing. Oh, how I love dancing through the decades—from disco to the ’80s, the ’90s, and even the 2000s with some Spice Girls and Ricky Martin hits, all the way to Lady Gaga and Dua Lipa. No speeches. No candles (but yes to pavlova). Just me, the music, and a few people I love, dancing like there’s no tomorrow. I’m a dancing introvert! Celebrating Without the Spotlight: How Introverts Celebrate Their Birthday So nope, I still don’t love being the centre of attention—that part hasn’t magically changed. But I’ve found ways to enjoy my birthday more these days. Nothing over the top. Just keeping it simple, low-key, and doing what feels right. No pressure, no big show… just quietly marking the day with things that make me happy. I’ve also come to love the idea of birthday month—not for the attention, but because it’s a great excuse to consciously treat myself, slow down a little, and enjoy the small things. How Introverts Celebrate Their Birthday: In a Low-Key and Meaningful Way So while I may never be the person throwing a big party. I’ve learned that birthdays don’t have to be dreaded—they can just look a little different. A quiet lunch with family, a cozy evening at home, or even a night out dancing—whatever it is, it’s about enjoying the moment. This is how introverts celebrate their birthday: it can be as low-key or as full of fun as we want, as long as the focus isn’t on us. That’s when we can truly relax and appreciate the day. And that, to me, is worth clapping for—but only five times,
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