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My Favourite Room in the House: 7 Reasons I Love Our Kitchen

Hey there friends, welcome to the July edition of Share Our Lives. When I saw that this month’s prompt was about my favourite room in the house, I knew exactly which room I was going to choose. Our kitchen! Yep! I love our kitchen, and here are 7 reasons why. 1. We Dreamt of a New Kitchen for the Longest Time When we bought our home, the kitchen had already been given a cosmetic facelift, but underneath it was still the original kitchen from when the house was built. As the years passed, it started showing its age. The shelves began to sag, cupboard doors started falling off, and then the oven decided to pack it in and give us only one setting: burning hot! After years of dreaming about a new kitchen and many trips to IKEA and other kitchen showrooms for inspiration, we finally created our dream kitchen. 2. It’s Small, but It Works Our kitchen is a galley kitchen, so it’s not huge. Ha, it’s not even big! But we made sure we used every bit of space. We built the cupboards right up high, giving us so much extra storage. 3. The Pantry I had never had a pantry before, so this was a big deal for me. It was so good to say goodbye to cupboards full of random jars and packets everywhere. Everything has a place now, yay! 4. The Power Points This one might sound a bit odd, but I think adding four double power points in a small kitchen was a genius idea. During the planning stage, when my husband first suggested it, I thought it was a bit excessive. But it turns out he was right because it means I can plug things in when I need them without constantly unplugging appliances. They’re also the perfect spot to charge our phones and other gadgets. Is there anything these days that doesn’t need charging? 5. The Morning Sunshine I love that when I lift the blinds in the morning, the sun shines into our kitchen through the big windows. I can also see the top of our cumquat tree and the big tree on the nature strip. 6. It’s all White I love that our kitchen is all white. It feels clean, simple and uncluttered, which is exactly how I like my home. I know trends are moving away from all-white kitchens and some people think they’re boring. But I love that I can add details like wood, textured canisters and a couple of plants to warm it up. I definitely never want the dentist’s surgery vibe! 7. The Little Nook One of my favourite things about our kitchen is the little nook at the entrance. It’s somewhere to sit, have a quick meal or just perch while chatting. The open shelves above are perfect for a few plants and things. Credit to my husband for suggesting the power points, but this nook was my idea. Go me!   So there you have it — 7 reasons why I love our kitchen. I’ve shared all the details of our kitchen renovation, including the before and after, in a separate post if you’d like to have a look. Thanks for stopping by and having a look at my favourite room in the house!  

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Friday Favourites

Hi friends, it’s great to be back linking up with Andrea and Erika to share some weekly favourites from the first week of my winter school holidays. Thanks so much for stopping by! Well, well, well… the first week has certainly gone fast. I’m for sure not a fan of how quickly school holidays seem to disappear, but I’m very grateful that I get to enjoy these breaks. They are something I look forward to so much, and I’ve been making the most of this first week of fun outings, as well as lazy days. Lunch Out First up this week was a lovely lunch out with my fun friend. Ooooh, I can’t tell you how much I enjoy a daytime catch-up during the school holidays, so this was the perfect way to start the term break. We both had the crab ravioli in a little Italian restaurant in the city. It was so cozy inside, perfect on a cold, rainy day. A Sweet Treat After lunch, we browsed inside some of the shops and then had a sweet treat to end the day. My friend shared this delicious pistachio layered cake from Stitch Coffee in the QVB with me. Soccer I think I spent most of Tuesday in front of the TV watching the World Cup soccer. The game was on at 10 am Sydney time. It was so good not having to get up in the early hours like we did to watch the Socceroos play. Steve and I did a lot of excited yelling every time Belgium scored. Woohoo! I couldn’t have been happier to see them secure their place in the quarter-finals. Go Belgium!! Then we watched the replay of the Norway vs Brazil game. Oh my goodness, what a great game! I’m excited for their next match against England in the quarter-finals. A New App Last weekend I discovered the Stylebook app. Since then I’ve been adding my wardrobe and playing around with different outfit ideas. It’s been so good seeing all the possibilities with the clothes I already have. I’ll share more about this in another post because I’ve been having so much fun with it. Swedish Fika I enjoy watching a lot of lifestyle videos about Swedish living on YouTube. Did you know they have a daily tradition called fika, where they enjoy coffee and something sweet? According to my Ancestry DNA results, I’m 1% Swedish (my husband cracks up every time I remind him of this). Anyway, I’m embracing my teeny tiny Swedish connection and enjoying this lovely tradition during the winter school holidays! Hehe. Dinner Out Thursday night, Steve and I went to Marrickville Tennis Club, where our Prime Minister plays tennis. Steve told me this, and I thought he was pulling my leg, so I had to fact-check it. Turns out he was right! How funny is that? Anyway, we didn’t go to play tennis, nope, we went to try the Portuguese food they serve there. I had to take a photo of the stage because the decor was so old school. It reminded me of the movie Strictly Ballroom. I’d never had Portuguese food before, but the flavours were delicious and very similar to how my mum used to cook. I felt like I was back in the 70s and 80s on Thursday night. I’m excited to go back again soon. Winter Sunshine Having a mid-morning coffee and seeing the sun come in through the windows and brighten up the winter days has been the best feeling. It’s the simple things! Yep, it sure was a lovely first week of the school holidays. It looks like I’ll be spending a lot of this weekend watching the World Cup soccer. We’ve stocked up on snacks and meat pies. Meat pies for breakfast because of the early match times… that should be interesting! Happy Friday 😊

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Friday Favourites

Hi friends, it’s great to be back to share some favourites from the week. How The Week Started My week started off a bit meh with a wet, rainy start that didn’t help my mood. My brain already felt all jumbled up with dreading an upcoming appointment, and I was also trying to figure out some work and weekend plans at the same time. Then, during the last part of the week, things turned around, and everything that had been cluttering my brain started to settle. I could feel my usual feel-good feelings coming back. Yay! I guess most of my favourite moments from the week happened after Wednesday, so let’s just forget Monday and Tuesday and jump into Wednesday. Wednesday Win I was majorly excited to receive my discounted winter offer box of natural cleaning products from Marlow and Peach. Can anyone else relate to this? This brand kept popping up in my newsfeed with promises of making my home smell clean and fresh, just like a hotel. And if there’s one thing that will get my attention, it’s the promise of that fresh hotel smell. The winter starter kit came with a few seasonal scent concentrates, along with a free glass spray bottle and microfibre cloth. All you do is fill the bottle with the natural cleaning mix and water. Then you can use it on pretty much every surface in the house. Bingo! While I’m not sure the scent lasts quite as long as I’d like, the microfibre cloth is really good and leaves everything looking shiny. I also love the pretty glass spray bottle. Thursday was a Good One On Thursday, the sun was shining and the skies turned a brilliant blue. It was such a welcome sight after only seeing grey skies for days. In the morning, I ducked out of work for my doctor’s appointment, and hooray, I got the all-clear on my results. I also don’t have to see Dr Tina for five years, yeehaa, amazing! With the sun finally out and the appointment out of the way, I think Thursday might have just been my favourite day of the week. Last Day of Term Two And today was the last day of Term Two! Oh my goodness, for the first time in a while it was an 11-week term and boy did it feel loooong. I shouldn’t even be complaining as I started in week 2 after we got back from Japan. But even so, it still felt extra long for everyone — the staff, the children, and the parents. Well… maybe not the parents. I think they probably see the upcoming two-week holidays as the really long part! End of Term Clean-Up Today we spent every available minute cleaning like we were possessed by the cleaning fairy, scrubbing, wiping, and sorting as fast as we could. It felt really good to see the classrooms looking so fresh again, and there’s something about everyone getting stuck into it together as a team. It’s almost like team building, haha. Hello School Holidays So now I’m on term break, except I have to go in to work for three hours on Monday to do a first aid course. But that’s okay, as we don’t usually have to go in once the term break starts. I’m feeling very excited for the next two weeks of school holidays. After the clunky start to the week, it feels so good to end on a high. Hope you all have a lovely weekend. Thanks so much for stopping by! Linking up with Andrea and Erika

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What’s Up Wednesday

Hi friends, and welcome to the June edition of What’s Up Wednesday. Time to share a little about what’s been going on in June. Thanks so much for stopping by! What We’re Eating Monday – Roast beef and veggies. It’s the perfect winter meal! Tuesday – Leftover roast beef Wednesday – Steak, chips and salad Thursday – Dinner at Allawah pub, so I’ll most likely order a chicken schnitzel with two lots of gravy. Because it’s winter, we’ve decided that if we want to eat out, we’re going to keep it local. Allawah pub and Lilong Chinese restaurant are our local winter hangs. In the summer we’ll venture out to Newtown and the city. Friday – Spaghetti and meatballs. I went to Ikea last Sunday and left with home organisation things and frozen meatballs. The weekend is full of surprises because I have no meal plan. What I’m Reminiscing About Warm weather! What I’m Loving I was thinking about this prompt and came up with a whole list of things I’m not loving because it’s winter. So that’s not great. Hmmmmm……I really had to dig deep, and I came up with winter fashion. Yes, I think I do love winter fashion because you get to wear more clothes. Haha, that sounds weird. What I mean is that you get to wear a variety of layers, mix and match outfits, and accessorise. In summer, especially in Sydney, it’s often too hot to wear much beyond the basics. Winter gives you a lot more options, and I do enjoy putting outfits together. What We’ve Been Up To At the risk of sounding boring, nothing particularly exciting is happening right now. It’s the usual work and home routine, as well as cosy nights.But I’ve realised that sometimes the ordinary weeks, when everything is just moving along as it should be, are actually the good ones. I’ve come to appreciate the “boring” seasons because they usually mean everyone I love is okay and life is steady. What I’m Dreading Whenever I dread anything, it’s usually medical-related. If you’ve been reading along, you’ll know I have major anxiety about anything to do with going to see a doctor. But yay to me, I still show up for the usual tests even though the stress of them probably takes years off my life (dramatic much). I got some blood test results back today. A few things were a bit low or high, nothing serious, but it does mean another follow-up test in four months. I really need to stop leaving every appointment feeling like I’ve been given a dramatic life sentence when, in reality, it’s all manageable. What I’m Watching Oh my goodness, I binge-watched Gavin and Stacey in June, and I absolutely loved it! It’s a British comedy written by James Corden and Ruth Jones about two families from very different parts of the UK whose lives get connected when Gavin from Essex and Stacey from Wales fall in love. I love every single character, and I’ve told everyone I know that their lives are not complete until they watch this series. So far, only one coworker has taken my advice, and now her life is so much better for it. Every morning she greets me with, “What’s occurring, Miss Ruth?” Haha. IYKYK. What I’m Listening To This month it’s all about 90s music… Whoomp! There It Is! What I’m Wearing I bought this jacket from Zara, and I’ve been wearing it a lot this season. I’ve also been wearing my very bright Onitsuka Tiger sneakers I bought in Japan. What I’m Doing This Weekend It’s a no-plans weekend. What I’m Looking Forward To Next Month The July school holidays! Woop woop! I’ve got some fun outings planned with friends, and I also have tickets to see Disney on Ice. Gotta get a Disney fix! That’s a wrap for June! We’re halfway through the year already, and I’m still convinced we had Christmas about five minutes ago. Time is wild. Hope your June was a good one — here’s to an amazing July!

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Kyoto Day Trip from Osaka

Kyoto Day Trip from Osaka Our trip to Japan felt a bit like a tasting menu. We got a taste of so many incredible places, but there’s always one you wish you’d gone back to for seconds. Kyoto was that place for me, and next time we visit Japan, I’ll definitely be ordering the large portion of Kyoto! We organised a full-day trip to Kyoto while we were staying in Osaka, as it’s only about a 30-minute bullet train ride away. Even though we only had a day there, in true cousin connect travel style, we managed to pack quite a bit in. Breakfast at 7-Eleven Our first stop was 7-Eleven for something to eat. Oh my goodness, 7-Elevens in Japan are something else. The range of fresh food is amazing, and the prices are crazy cheap. teamLab Biovortex Kyoto After that, we spent over three hours at teamLab Biovortex, and as I said in the recap, I think it may have been the highlight of the trip. Heading to Arashiyama Then we stopped for burgers at Wagyu to Worldwide before heading out to Arashiyama to see the famous bamboo forest. We took the train from central Kyoto out to Saga-Arashiyama, and from there walked through the streets towards the bamboo grove. The whole area had such a peaceful, calm feel, and everything sounded almost muted. Maybe it was because we were surrounded by so much greenery and mountains. It gave the effect of being in a soundproof room. It’s kind of hard to explain, but that’s the closest I can describe it. Arashiyama Bamboo Grove When we got to the bamboo forest, Sam, who visited Kyoto in 2024, told me it was really short, and we’d be through it in no time. Either he remembered it differently, or my sense of distance was completely off, because it felt so much longer than I was expecting. I kept asking him how he thought it was short, but he couldn’t really remember. It’s a mystery. Anyway, the bamboo forest was incredible, with towering bamboo all along the path. I remember saying out loud, “I can’t believe I’m here.” I think I say that a lot when I’m overseas. It usually goes: “I can’t believe I survived the flight and landed,” and then, “I can’t believe I’m here,” whenever I see an amazing sight. Hehe. At the end of the bamboo forest, we came across a small temple tucked away just off the path. As we walked further through Arashiyama, we reached a small lookout where we could see the mountains rising around the area. So beautiful and peaceful. Almost Made It (But Didn’t) After the bamboo forest, we really wanted to visit the Tenryu-ji Temple gardens, which are right there next to the bamboo grove. But it was already too late, and even though we sprinted to try and make it before the gates closed at 5, we missed it. The famous red gates at Fushimi Inari Taisha are also in Kyoto, but we needed another day to explore those as well. So that’s two big reasons to go back to Kyoto one day. I think we did a great Kyoto day trip. It really was so beautiful and one of those days that felt like a lot, but still not quite enough at the same time. I hope to visit you again, Kyoto… you really stole my heart on this trip.

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most used emojis graphic

My Most Used Emojis

Hey there, friends! It’s time for the June edition of Share Our Lives. This month’s topic is the emojis we use most often. At first, I wasn’t sure how much I could say about emojis. But when I looked at the ones I use the most, I guess they might just say quite a bit about my personality. So, here are the emojis I use most often and why they made the list. Emojis I Use Most Often The Happy Face 😊 This is the emoji I use the most because it’s a friendly, polite, all-purpose response. It also conveys warmth, keeps things light, or just acknowledges something. It’s the one I use when I want to say “yep, all good”. The Laughing Face 😂 I use this emoji a lot because my friends and family are always sending me hilarious reels or funny little recaps of their day. The Heart ❤️ I usually heart messages when I receive them. But when I use the heart emoji as a reply, it’s usually because I have no words for how much something means. The Monkey Covering Its Eyes 🙈 This is my “I can’t believe this” or “Oh no, I messed up” emoji. It’s perfect for embarrassing or awkward moments, and I like this one because it softens things and makes them feel less serious. Also, my nickname growing up was Monkey, so I kind of see myself as the monkey in this emoji — a bit goofy. The Celebration 🎉 This one screams “woohoo, let’s dance and pop the champagne.” I love it because you can send it for anything that is a win, big or small. It’s the weekend… boom, celebration emoji. Worked out where to go for the weekend or an upcoming holiday… boom, celebration emoji. My plane landed safely… celebration emoji. The 100 per cent 💯 If I fully agree with something or want to really emphasise it, this is the one I use because it packs a real punch. The Blowing a Kiss Emoji 😘 This is my affectionate one. I use it with close friends and family when I want to send a bit of love or warmth at the end of a message. Emojis are great because they can communicate so much in one little picture. But as I was wrapping up, I had a little chuckle thinking about how the older you get and the more your eyesight shifts, the more careful you need to be not to press the wrong emoji. I’ve accidentally done that 🙈 I’d love to know what your most used emojis are. I feel like they might say more about us than we realise 😊 Linking up with Adrienne, Dara, Joanne and Jen

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TeamLab Biovortex Kyoto Experience

My family and I were chatting about the highlight of our trip to Japan, and even though we visited so many amazing places, the overall consensus was that teamLab Biovortex Kyoto came out on top. Which says a lot, because we are a die-hard Disney family. Tokyo Disneyland and DisneySea are hard to beat in our world, so I never expected anything else to even be mentioned in the same breath. But teamLab Biovortex Kyoto is right up there for us, because yes, it was that good! What is teamLab? TeamLab is a Japanese art collective that creates immersive digital art experiences. Think giant interactive rooms full of light, colour, movement and sound. You step in and, bam, you become part of the artwork. It’s nothing like a traditional art gallery where you admire artworks from afar. Now, don’t let the word art put you off if art isn’t really your thing. That was the case for our youngest cousin in our travelling group. She wasn’t 100 per cent convinced she’d enjoy the visit when she heard it was an art experience. But two minutes in, she was completely won over. Just like the rest of us, she absolutely loved it. TeamLab experiences can be found in a few cities across Japan, including Tokyo and Osaka. Each location is different, with its own installations and themes, so it is never the same experience twice. I had such an incredible time at teamLab Biovortex Kyoto that I would genuinely love to experience the others as well. Maybe one day. What to expect at teamLab Biovortex Kyoto Once you walk in, you’re not really looking at separate “exhibits” in the usual sense. You move through a series of large immersive rooms where the whole space is part of the artwork. The floors and walls are covered in digital light and projections that shift and react as you move through them, so nothing seems to stay still. The room changes depending on where you are and what you’re doing. Some spaces feel really calm, with flowing light, colour and peaceful music. Others are more full-on, with layered visuals and interactive elements: You can play with foam… spin giant colour-changing blobs walk through metallic paint wearing gumboots jump on giant bouncy cushions while following a projected star (I couldn’t keep up with the star, but it was still so much fun!) play with giant inflatable balls, and we may have gotten carried away bouncing them off each other’s heads–lucky we’re a close family and walk through shallow water that changes colour and reacts to your steps I felt like a kid in a futuristic jungle gym and had a go at everything. Holiday Ruth came out to play! Is teamLab Biovortex Kyoto worth it? 1,500 per cent yes! TeamLab Biovortex Kyoto is an immersive, interactive feast for the senses, and unlike anything I have ever experienced before. We all absolutely loved it and would go again in a heartbeat. If you’re planning a visit, you can find more information on the official teamLab Biovortex Kyoto website.

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Favourite Things From May

Hi friends, it’s great to be back today for Friday Favourites. I haven’t shared much about what’s been going on in my world as I’ve mostly been doing travel recaps, so I thought I’d do a quick round-up of some favourite things from May. Before I jump in, here are the links to my travel recaps if you’d like to catch up: Singapore Tokyo Tokyo Disneyland and Tokyo DisneySea Tokyo Dome Baseball Game Osaka: Dotonbori Day and Night The Osaka Aquarium Now onto my favourite things from May A Day Out in Manly with Friends We kicked off May with a day out to Manly with some friends. These lovely ladies are keen to do day-out adventures every couple of months, and this was our first outing. We had such a lovely day, and the weather felt more like spring than autumn. We caught the ferry from Circular Quay, then walked around Manly for a while, enjoying the beautiful beachside suburb before we found a place for lunch. We talked for hours over delicious food and a glass (or three) of wine. Before we knew it, the sun was setting, and it was time to head home. Our next day out will be on the 4th of July, and this time we’re heading south to Thirroul. I love having fun outings to look forward to. Mother’s Day It was Mother’s Day on the 10th of May, and I bought two bunches of pink roses — one for me and one for my mum in heaven. After four years of not being able to stand having flowers at home, this year I was finally ready to. When my mum passed, I was lovingly inundated with the most beautiful flowers from family and friends. I loved every single arrangement, and the love that came through with each gift was exactly what I needed. The problem for me was that flowers wilt and eventually die, and every time I had to throw a dead bunch out, my heart broke. I really struggled with that for a long time. For the last four years, Mother’s Day has been tough, tougher than birthdays and Christmas. My family know this, so we spend the day together and keep things low-key. This year we did just that and had a lovely day. I’m also happy with myself that I was able to enjoy having these pretty pink roses on my dining room table for almost two weeks. I’m also looking forward to more bunches, especially in spring. It feels like I’ve taken a quiet step forward, which is really great because I do love flowers. I Found My Lipsticks In May, I finally rounded up all my lipsticks… they were hiding in every handbag I own. A Cute Lamp I love different types of lighting around the house and very rarely have the ceiling downlights on. I think I only ever turn them on if I drop something and can’t find it. So when I saw this cute lamp in Kmart, I couldn’t resist it. It sits so nicely on the dining room table, and it’s rechargeable. What a find! Autumn Weather Lately Oh my goodness, it’s been so warm this autumn, and I’m not complaining. No sir! I love that I’ve been able to go out in a light shirt and just throw a jumper over my shoulders just in case. It’s been raining on and off this week, mostly on. But let’s not talk about that and stick with the positive. It’s still mostly warm enough for T-shirts and shorts around the house. Swim Club Presentation Night Last Friday was my husband’s swim club presentation evening. He couldn’t go because he had to work, so I went on his behalf to collect his two trophies. This is a standout moment for both of us. For Steve, it’s because he loves to swim, is super competitive, and these trophies mean the world to him. For me, I can’t swim, and I have never won a trophy in my life. So I get to experience the thrill of winning… without actually doing any of the winning. It’s a win-win! Favourite Meals In May We enjoyed some yummy meals out. Like breakfast at the Flower Power Cafe, where I had the scrambled eggs with avocado on sourdough. Steve and I also shared the pancakes. They were too good, and next time I think there may be no sharing on my part. Can never go wrong with pizza for dinner! Quiet meals at home are always a favourite, and we all love a juicy steak with chips and salad. I’m getting better at pan-frying them medium-rare. This one I cooked for two and a half minutes on each side, but next time I’m going to try two and a half on one side and two on the other. I want the steak just a touch rarer. I know my husband, the chef, could make them perfect as he has the technique down pat. But it’s a personal challenge, and I really want to master it myself. Cousin Connect in May In May, we had Cousin Connect at our place, and it was Mexican night. Well, mostly Mexican, with nachos, rice, and street corn salad. I also made sliders, which aren’t Mexican but still delicious. We were missing six family members this month, but I love that we still catch up even when we can’t all make it. Fingers crossed for next month! And those were my favourite things from May. It was a great month, except for this week when I came down with a really bad cold that kept me home from work for most of the week. I went in today for the first time, and now I’m not feeling great, so I’m wondering whether that was the best decision. I should probably have taken the whole week off, but I always feel so guilty taking time off, even though I have months of sick leave.

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Our Visit to the Osaka Aquarium in Japan

Visiting the Osaka Aquarium in Japan was another standout moment of our trip. We walked through feeling completely mesmerised by the incredible sea life and beautifully designed exhibits, and it took us about two calm hours to cover everything. When you first walk into the Osaka Aquarium, you go through tunnel-like walkways where the water surrounds you. It feels like you are in the ocean because you can look up and see fish swimming above you. Another section of the aquarium is a spiral design that takes you gradually downward around a massive central tank. As you move through it, you can see marine life from different angles and depths. Then, just when you think you have seen it all, boom, another section appears with something completely new, like the whale sharks swimming through the enormous central tank. Seeing the Whale Sharks Up Close When we were lining up at the entrance to the aquarium, we saw whale sharks on a poster. Immediately, we all said there was no way they could be in an aquarium because whale sharks are just too huge. But they absolutely were, and boy, were they massive. We spent ages watching not one but three whale sharks swim around the tank. I must have taken so many photos and videos, but when I look back at them, they just do not capture the scale of what we were seeing in real life. No photo or video really does it justice. But here are a couple of the better ones. All I can say is that I felt quite small standing there watching the enormous and graceful whale sharks glide past. I was in complete awe of just how incredible the natural world is, even inside an aquarium. Our whole family group felt the same. Favourite Animals and Exhibits at the Osaka Aquarium The Osaka Aquarium also wowed us with so many other sea life exhibits. Jellyfish The jellyfish displays were in a darkened room, so all you could see were these almost alien-like jellyfish floating through the water. It was hypnotic to watch, and because the tanks were dimly lit, you could see so much detail in their delicate, never-ending tentacles that looked like fine trailing strings. I wondered if they ever got tangled up–fascinating! Seals and Otters The seals and otters were another favourite because they are so cute and playful. Penguins The penguins stood tall and happy in their cold enclosure… brrr! Giant Crabs These giant crabs were almost as big as the ones we saw in Dotonbori, well, maybe not quite, but they were huge! Stingrays The stingray was so calming to watch, gliding through the water. Colourful Fish Bright colourful fish darting in and out of the coral displays. Dory from Finding Nemo. Osaka Bay and the Lights Around the Aquarium When we finished visiting the aquarium, we walked outside and saw the giant Ferris wheel, with the lights along Osaka Bay starting to come on. There were also lit-up displays of sea creatures along the waterfront, like giant crabs and turtles. Seeing these displays and the pretty lights was a really nice way to end the visit before heading off. We had such a wonderful time at the Osaka Aquarium in Japan, and I would definitely recommend it if you are planning a trip. It was fantastic, and I am really glad we went. I am actually a bit sad I am not there right now.

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TMJ Jaw Pain Treatment That Finally Helped After Years of Pain

It’s been ages since my last Wellness Wednesday post. I think the last one was about a year ago, when I shared about embracing good posture. Today, I’m sharing how I finally got treatment for TMJ jaw pain after years of thinking there was probably no real solution. Me of little faith! My Jaw Pain Story I’d had jaw pain for I don’t even know how many years. It became one of those annoying things I just accepted and thought, “Oh well, once you’re getting older, there’s always some kind of pain to deal with.” I figured this was just my life now and secretly thanked God it wasn’t something worse. Yep, I’ll take jaw pain over other things any day. One day, I was talking to my lovely work friend, and somehow we got onto the topic of troublesome jaws. I showed her how bad mine had become. When I opened my mouth, it would fully zig-zag before closing again. “Look,” I said. “Open, close, open, close. Click, click, click.” My friend was a bit horrified and politely asked me to stop before I damaged my jaw further. She then told me about a physiotherapist she was seeing who specialised in TMJ. TMJ is a jaw issue where the joint and muscles don’t work together properly, causing clicking, pain and tightness. She said they don’t just treat the jaw itself but also look at things like muscle tension, posture and how you’re moving your jaw day to day. When I Finally Got Help So I went home and didn’t do anything about it because me and medical things… we’re not really friends. But then I thought I’d stop being a baby and go deal with the issue. The pain was only getting worse, and popping Panadol and Nurofen wasn’t ideal. So, thanks to my friend’s recommendation, I booked in for TMJ jaw pain treatment at Sutherland Shire Physiotherapy and finally started my road to no pain. TMJ Jaw Pain Treatment The physio assessed how my jaw was moving. She checked how it opened and closed, the clicking, and that zig-zag motion I’d been showing everyone. She worked her magic hands through the tight muscles around my jaw, temples and upper neck. I didn’t even realise how much tension I had been holding. This included the masseter muscles along my cheeks and the temporalis at my temples. She also gently released deeper muscles from inside my mouth (which I later learned are part of the jaw stabilising muscles). She also did some gentle neck traction and guided my jaw through slow, controlled movements. This helped it start tracking more smoothly again. Dry Needling, Exercises, and What I’m Doing Now In the sessions since then, I’ve also had dry needling, which is similar to acupuncture. She used it in two places in my jaw to release really tight muscle tension. I’ve also been given exercises to do at home, involving gentle jaw movements and relaxation, to help retrain how everything is working. I’ve had four sessions so far, with one more to go. After that, it’s up to me to keep doing the exercises and retraining my jaw so everything keeps moving the way it should. TMJ Jaw Pain Treatment Actually Works! And just like that, even after the first appointment, I already felt better. I mean, don’t get me wrong, the treatments did leave me sore for a few days afterwards, especially the neck traction—whoa! But my jaw feels so much better now, and that knot in my neck is completely gone. I don’t know why I never fully believe treatments like this will work. It was the same when I saw a podiatrist for my sore back, which had been bothering me for ages. I only went after my husband encouraged me, and didn’t really expect it to make much difference. But the wonderful podiatrist fitted me with custom-made orthotics, and the pain just went away… poof! Don’t Ignore Jaw Pain If you have jaw pain that’s having a domino effect on the rest of your body, don’t ignore it like I did for so long. Go and get it sorted because TMJ physio really helps. Future you will 100 per cent thank you!  

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