Beauty and Self Care

Hi friends, and happy Wednesday! It’s time for the November edition of Let’s Look, and today we’re chatting about how we show gratitude. When I first quickly read the prompt, I focused on the word gratitude and thought, oh my gosh, I don’t have a gratitude journal, routine quiet time, or any kind of guided gratitude meditation ritual. Yikes, I must be the most ungrateful person on the planet! But then I realised the prompt isn’t about how grateful we are, it’s about how we show gratitude in the little things we do every day. And, of course, the good English student in me (always my favourite subject in school) had to look up the definition of gratitude just to be sure. Phew! I realised I am thankful, and I do show it by noticing the little things and taking small actions to make life easier or brighter for the people around me. Here’s how I show gratitude in my world. Small, Practical Gestures I’m a doer and love to do things to make someone’s day easier. It can be anything from washing someone’s lunch containers that have been left in the sink at work (we’re supposed to do our own) to offering to feed my neighbour’s cat while she is in Fiji on holidays next week. Humour If humour were a love language, it would be mine! I love to laugh, and I love making others laugh. Life is too short, and working with children is too hard, to take everything seriously. Showing You Care I think it’s really important to be consistent. Following through on promises, really listening when someone is talking, and turning up when you say you will are all ways I try to show gratitude. Send a Thoughtful Text I’m not much of a card writer, but I do send texts to let someone know I’m thinking of them, to encourage them, or to say thank you for something. It’s a simple way to show that someone notices and cares, and a really nice way to show gratitude Random Acts of Kindness Small, unexpected gestures go a long way. Holding the door or letting someone cut in front of you while driving (even though they don’t usually say thank you-hehe) Give Encouragement and Recognition It’s important to notice the effort, not just the outcome, and it’s always worth saying out loud. Something as simple as “I saw how hard you worked on that” can really make someone feel seen and appreciated. I’ve been working on this myself because I have a habit of thinking it, but not actually saying it. I don’t know why people can’t just hear my thoughts! Show Gratitude to Your Family I’m a big believer in showing gratitude to family, and it shouldn’t be left at the front door. I send texts to my husband and kids to let them know I’m thinking of them. With all of us working different schedules and having days off that don’t line up, I think it’s important to stay in communication. I learned this from my husband, who is much better at communicating than me. I also like to acknowledge the little things my family do, like when someone empties the dishwasher or takes out the garbage, without being asked. My boys are good eggs, and they deserve a thank you. Gratitude for Myself Along with showing gratitude to others, I’ve been learning to show it to myself. I’m rewiring my brain to be more positive, taking breaks when I need them, resting, eating well, and noticing the little things I actually manage to get done each day. Go me! Those are some of the ways I try to show gratitude every day. I’d love to hear how you do it, too. It’s amazing how the little things can mean so much. Linking up with Erika and Shay

I have recently noticed that soap nails are a trend for 2025, and I’m super excited about it! I think well-manicured long nails look gorgeous, but long nails just don’t work for me. Even a little bit of length bothers me because they feel heavy and uncomfortable. I’m not sure what it is, but my brain just doesn’t seem to cope with the sensation of long nails. I wonder if it could be a sensory issue. Either way, I get so distracted by them, even when they’re just a tiny bit long, which is why I prefer to keep my nails neat and short. So when I saw some images of soap nails, I was all like – YES! That’s the look for me! What Are Soap Nails? Soap nails are all about sheer, milky, and ultra-glossy nails that look clean and hydrated—like that dewy look your nails have after pulling them out of a frothy sink full of dishwater. Or, for a more luxurious image, think of the fresh, polished finish you get after washing your hands with a beautifully scented bar of soap. They’re a step up from a classic nude manicure, with semi-translucent, neutral tones and a healthy, glass-like shine. Why Sheer, Milky Polish? For a true soap nail effect, use a translucent, milky polish instead of an opaque nude or white. This gives a soft, washed-clean look with your natural nails subtly showing through, making them stand out from a classic solid-coloured manicure. Soap nails just look so effortlessly elegant! What You’ll Need To achieve the perfect soap nails at home, these are the essentials you will need: Nail file and buffer – you want to smooth and shape your nails. Cuticle oil – for nourishing and prepping the nails. Base coat – to give a nice smooth and even finish. Sheer milky polish – look for shades like soft white, sheer pink, or translucent nude. Glossy top coat – this will lock in the ultra-shiny look you want to achieve. Step-by-Step Guide to DIY Soap Nails 1. Prep Your Nails Start with clean, dry nails. File your nails into a natural, soft shape. Lightly buff the surface to create a smooth canvas. Apply cuticle oil and push back cuticles for a clean look. 2. Apply a Base Coat A thin layer of base coat helps your sheer polish apply evenly and last longer. Let it dry completely before moving on to the next step. 3. Layer on a Sheer Milky Polish The key to the soap nail look is a soft colour you can build up to your liking. Apply one thin coat of a milky, semi-transparent polish. Let it dry before adding a second coat for a smooth, jelly-like finish. 4. Lock It in with a Glossy Top Coat A high-shine top coat gives soap nails their signature glossy, wet look. Apply one or two thin coats and let them dry completely. 5. Finish with Cuticle Oil Massage a bit of cuticle oil around your nails to keep them healthy and give them a clean, hydrated look. Tips for the Perfect Soap Nails Stick to sheer, neutral shades for the best effect, and go with thin layers to avoid streaks and keep the finish natural. If they start to lose that shiny, soapy look, just add a quick top coat between manicures. Why I Love Soap Nails! One of the main reasons I love soap nails is that they make short nails look great. They’re neat, shiny, and not loud or bold. That’s just my style, and it doesn’t mean I don’t appreciate long nails with a big vibe—it’s just that I don’t think that style suits me. I’m all about that minimalist look when it comes to dressing—neutral tones, simple pieces, nothing too colourful or dramatic. Soap nails fit perfectly with my love for low-key, quiet fashion. Soap nails are also an easy manicure to do at home, which is a huge win. With the cost of living these days, it’s a serious money-saving bonus!

This week marks another year around the sun for me! It’s always a good time to reflect—whether that means sticking with what works, shaking things up, or making small tweaks. So far, I’m still quite happy with my simple morning skincare routine. The only recent addition is a new eye cream. I’m testing it out to see if it actually does anything and I’ll keep you posted. Another year, another eye bag… yikes! As we all know, mornings can be very busy and there’s rarely time, energy, or patience for an extensive skincare routine. That’s why I keep things simple, quick, and effective, focusing on the essentials. Here’s the no-fuss routine that keeps my skin feeling fresh and ready to go—and hopefully helps keep those lines and wrinkles at bay! Simple Morning Skincare Routine Step 1: Cleanser First things first, I always start with a gentle foaming cleanser. Cleansing is essential because it removes the buildup from overnight—whether it’s oils from your skin, sweat, or even any residual products from the night before. A good cleanser sets the foundation for the rest of your skincare routine. I love a foaming cleanser because it’s quick and light, and the inner child in me can’t get enough of the texture and luxurious feeling of foam! It leaves my skin feeling clean without stripping it. I focus on clearing away impurities while making sure my skin’s natural balance stays in check. Step 2: Toner (Optional, But Recommended) Now, here’s where some might skip a step—but I’ve found that toner can make a real difference. I used to think it was just an extra, unnecessary step, but I definitely don’t skip it anymore in my morning skincare routine. Why? Well, a toner helps balance your skin’s pH levels after cleansing. It ensures your skin isn’t too dry or too oily—which, honestly, is a win in my book! Plus, it’s a great way to remove any last traces of dirt or makeup your cleanser might have missed. Toners come in different forms, but I prefer a hydrating one—something gentle and soothing. This way, it doesn’t dry me out or irritate my skin. My skin feels fresh and clean ready for the rest of my routine. If you’ve got sensitive skin, a hydrating or alcohol-free toner is the way to go. It’ll help get your skin ready for the next steps, without any irritation. Step 3: Eye Cream Now, let’s talk eye cream. If you’re anything like me, those stubborn under-eye bags and dark circles seem to have taken up permanent residence under your eyes (no matter how much sleep you get). I’ve recently added an eye cream to my routine to try and tackle this issue. While it’s still early days and I’m just testing it out, I’ve heard great things about eye creams packed with ingredients like caffeine or peptides, which are said to help reduce puffiness and dark circles. I apply it gently around my eye area using my ring finger—this finger applies the least amount of pressure, making it perfect for that delicate skin. Even if you’re not dealing with puffy eyes or dark circles, using eye cream can be a great extra step to keep the skin around your eyes hydrated and refreshed. Who knows, it might just be the solution to all your under-eye baggage (fingers crossed!) Step 4: Moisturiser Next, I keep it simple with a lightweight moisturiser. I just need something that hydrates, absorbs quickly, and doesn’t leave my skin feeling greasy or heavy. After cleansing and toning, locking in moisture is key to keeping my skin soft and hydrated all day. Since I work both indoors and outdoors as a childcare educator, my skin faces different challenges. I’m outside with the children a lot, which means exposure to the sun and wind. Then I’m also inside, surrounded by air conditioning, which, as we all know, can dry skin. So, a good moisturiser helps balance everything out, keeping my skin fresh and comfortable no matter where I am. Optional Extras Sometimes, I’ll add a couple of extras depending on what my skin needs:Lip balm – Chapped lips are the worst, especially in winter! So I’ll apply some if they’re feeling dry before heading out.Facial mist – A quick spritz feels amazing if my skin’s looking a bit tired or if it’s a warmer day. The Result? That’s it! My simple morning skincare routine is all about keeping it quick, effective, and consistent. It doesn’t take long at all, but I know that I’m making sure to do the best I can for my skin to keep it healthy and glowing—goals! Plus, as much as I’d love to spend hours pampering my skin, I know that in reality, a straightforward, simple morning skincare routine that works is what I need. Let me know if you’ve tried any of these steps or if you have any quick tips for a low-maintenance skincare routine. Glow on and enjoy your day!

Feeling a bit down? You might need a self-care boost! When you focus on ways to improve your well-being through proper self-care, you’ll notice a big difference in how you feel. Sure, change can be a bit daunting, but these positive adjustments are well worth it. Excited to learn how to feel happier and more energized? Keep reading to discover some easy, uplifting changes you can start making today! How To Improve Your Well-Being Embrace a Fresh Approach to Health Ready to revitalise your health? It’s time to explore new paths! If your current routine isn’t delivering the results you want, why not try something different? For instance, holistic health could be the refreshing change you need. While transformation won’t happen overnight and old habits may persist, experimenting with new methods can be incredibly beneficial. You might discover the perfect balance by blending various approaches. If you’re curious about holistic health, check out resources like www.alternaleaf.com.au/ to get started. Discover the benefits of a new approach to health today! Prioritise Your Full Well-Being Journey Let’s celebrate the holistic journey to well-being! Amid life’s demands, it’s easy to overlook certain aspects of our health. Oral health and hearing well-being can often slip under the radar. While some may excel in these areas, consider this a friendly nudge for those who may need a little reminder. Sure, it may require a bit more effort, but investing in these aspects is a gift to yourself. So, make it a priority to brush your teeth twice a day and floss regularly. Additionally, remember to protect your hearing by being aware of your surroundings and using ear protection in noisy environments, such as wearing earplugs at concerts or when operating power tools. Your future self will thank you for these simple yet significant acts of self-care. It’s not difficult—it just takes a conscious effort to make these simple, yet impactful, changes. By paying attention to these often-overlooked areas, you’ll be taking proactive steps to improve your overall well-being. Elevate Your Mental Well-Being to Improve Overall Health Let’s talk about your mental health—it’s a vital part of your journey to improve overall well-being. Sure, some days might feel like a challenge, but remember, you’ve got the strength to overcome any hurdle. Don’t hesitate to reach out if you’re struggling; whether it’s a chat with a trusted friend or seeking support from a professional, asking for help is a brave and empowering step. You’re not alone in this journey—everyone needs a helping hand sometimes. If you’re seeking more guidance on nurturing your mental well-being, explore resources like https://www.nimh.nih.gov/ for valuable insights and support. Remember, prioritising your mental health is a powerful act of self-care that will uplift and empower you every step of the way to improve your overall well-being. Energise Your Physical Activity Routine Physical activity is a cornerstone of well-being. If your current exercise routine feels stale or isn’t giving you the results you want, mix things up! Try incorporating new activities like yoga, dance, or hiking. Not only will this keep you motivated, but it will also help you discover new passions and ways to enjoy moving your body. Remember, the goal is to find joy in physical activity, making it a fun and integral to your lifestyle. Nourish Your Body with Balanced Nutrition Your diet plays a crucial role in how you feel physically and mentally. Make an effort to consume a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. If you’re unsure where to start, consider consulting a nutritionist or exploring reputable sources for guidance. Eating well doesn’t have to be complicated—simple, healthy meals can make a world of difference in your overall well-being. Foster Positive Relationships Building and maintaining positive relationships is essential for your emotional health. Surround yourself with supportive, uplifting people who encourage you to be your best self. Engage in meaningful conversations, participate in social activities, and cherish the connections that bring joy and fulfilment to your life. A strong social network can provide invaluable support and significantly enhance your well-being. Practice Mindfulness and Relaxation Techniques Incorporate mindfulness and relaxation techniques into your daily routine to help manage stress and improve your mental clarity. Practices like meditation, deep breathing exercises, and progressive muscle relaxation can help you stay grounded and centred. Even a few minutes a day dedicated to mindfulness can profoundly affect your overall well-being. Embrace the Journey Remember, improving your well-being is a continuous journey, not a destination. Celebrate the small victories along the way and be patient with yourself as you make these positive changes. Every step to better self-care is towards a happier, healthier you. By embracing these tips and consciously working to improve your well-being, you’ll feel more energised, balanced, and fulfilled. Embark on this exciting journey to unlock the best version of yourself!

Hey friends! It’s time to link up with Adrienne, Dara, Jen, Joanne, and Sarah to chat about our favourite makeup and hair products. My Favourite Makeup And Hair Products Makeup Products While I usually stick to the basics and don’t have a huge makeup collection, shopping with my makeup guru bestie always inspires me to try different beauty products. So over the past couple of years, I’ve slowly ventured beyond just tinted moisturiser and lipstick and started using products like contour and highlighter. Concealer has also become my new best friend. This is my favourite tinted moisturiser which I have found out has recently been discontinued. It’s not easy getting a good colour match and I was happy with this shade. A touch of cream blush for that dewy look. This is my favourite eyeshadow palette but I tend to only wear it for special occasions and don’t use it every day. I’m also a big fan of this liquid eyeliner and hope to build up the courage to try a bold Sophia Loren-inspired look someday. Chanel mascara for fancy lashes. These are my favourite lip colours. Underneath my makeup, I use this sunscreen. At the end of the day, I wash my face with Neutrogena face cleanser. Then wipe off any residual make-up with micellar water. It’s great stuff! Here is my favourite local place to buy make-up products. I haven’t visited in a while because I prefer to use up what I have first. Having said that, my concealer is running a bit low so I will probably visit Mecca during the autumn break (4 days to go!) Hair Products Onto hair products, where I’ve perhaps invested a small fortune in taming my frizzy hair. It’s been quite the battle! I’ve experimented with all sorts of conditioners, shampoos, serums, and hair masks – you name it, I’ve tried it! While these hair products were good, my hair was just too crazy. Here are just a few. In the past, I didn’t need to check the weather forecast because my hair would tell me if it was going to rain or not. Any chance of rain and my hair would puff up like a big puffy frightened cat (not pretty). But all that changed recently when I got keratin treatment and it’s the best thing ever. The other day I walked home in the torrential rain, TORRENTIAL!! I’m talking buckets! And guess what? My hair stayed tame. Sure it got slightly wavy but it wasn’t the usual scary, frizzy mess. I was so happy that I didn’t mind being drenched or that my shoes were absolutely soaked from wading through ankle-deep puddles. I looked like a real mess but I was a mess with good hair – priceless! My hairdresser suggested I use shampoo free from sulphates to make sure it doesn’t ruin the keratin treatment. So I’m currently using these hair care products. I also colour my hair with Garnier Olia light brown hair colour. And that’s about all of my favourite makeup and hair products. Thanks so much for reading and I hope that you have a wonderful day! Related Articles Simple Things You Can Do To Improve Your Skin