Beauty and Self Care

simple skincare routine

My Simple Skincare Routine

Happy Friday everyone! It’s great to be back today linking up with Andrea and Erika for Friday Favourites. Today, I’m excited to share one of my favourite routines that keeps my skin feeling fresh and healthy. Over the years, I’ve tried several skincare products and techniques, but I’ve found that a simple skincare routine works best for me. Here’s my go-to skincare routine that’s easy to follow and doesn’t require a ton of products. Keeping things as fuss-free as possible is the way to go for me! Morning Routine Cleanser I start my day with a gentle cleanser to wash away any impurities that have built up overnight. My current favourite is Neutrogena Deep Clean facial cleanser. It’s mild, doesn’t strip my skin of its natural oils, and leaves my face feeling clean and refreshed. Toner Next, I use a hydrating toner. I love Sukin Hydrating Skin Toner because it preps my skin for the next steps and adds a layer of moisture. A few spritzes does the trick and in the summertime, I like to keep it in the fridge for an instant refresh on a hot day. Moisturiser For hydration, I apply a lightweight moisturiser. I usually use Lacura Renew Expert Day Cream. It’s perfect for my skin type—non-greasy, absorbs quickly and provides the right amount of moisture to keep my skin soft and supple all day. Plus, it has received rave reviews for its affordability and effectiveness, making it a fantastic addition to my simple skincare routine. At the moment, I’m treating myself to the Chanel Revitalizing No.1 cream lately, but to be honest, I can’t really tell the difference between the Lacura moisturiser from Aldi – they both feel great on my skin. Still, it’s nice to indulge occasionally; it helps with the psychology of age reversal! Pay more, age less (if only!). Sunscreen I wish I had paid attention to the amazing benefits of sunscreen when I was younger. Back then I was also washing my face with soap (shudder). Now, sunscreen is a non-negotiable part of my routine. Living in Australia, where the sun is fierce, it’s essential! I use Naked Sundays Hydrating Glow Mist Top-Up Spray with SPF 50 – my cousin gave me a bottle of this amazing sunscreen, and it leaves my skin beautifully dewy. When I initially used the spray, I was excited that it came in a spray bottle. So, I did what I thought I was supposed to do – I sprayed it directly on my face. Big mistake! The sunscreen got in my eye, and it felt like I had a knife stuck in my eyeball for a good hour. It hurt so bad! Eventually, I flushed it out with saline, and all was fine. I should have read the instructions on the bottle: ‘Spray on hands first, then apply to your face’. Oh oh! Evening Routine Cleanser In the evening, I double cleanse. I used to start with my Neutrogena cleanser to remove makeup and sunscreen, and then I used micellar water afterwards. I’ve learned that it’s actually better to start with micellar water first to break down makeup and sunscreen, and then follow up with a water-based cleanser. Does that sound right? Toner I apply my hydrating toner to replenish moisture and soothe my skin after cleansing. Bakuchiol Serum At night, I have started using Lacura Bakuchiol serum, which I picked up from Aldi a few weeks ago. After cleansing and toning, I apply the bakuchiol serum, gently patting it onto my skin. A few drops go a long way and are enough to cover my face and neck. Amazingly, this routine has even softened a deep line on my cheek. I try serums and creams, and I’m always so sceptical, but this one gave me an obvious result, so I’m happy! Moisturiser Finally, I use the same Chanel moisturiser or the Lacura night-time moisturiser. Extras     Face Mask Once every couple of weeks, I treat myself to a sheet mask. It’s perfect for extra hydration, and because it’s a sheet mask, it forces me to sit back and relax. It’s a wonderful way to unwind and give my skin some extra love. Facial Rollers I also use a roller in my routine, which is fantastic for a bit of extra pampering. I watched a YouTube video to learn the best technique, and now I roll it gently from the centre of my face outwards. This technique helps to boost circulation and reduce puffiness. The soothing sensation feels great! Water I try not to forget the importance of staying hydrated! Some days I’m a champ and remember all day long, while others, not so much. Drinking plenty of water throughout the day is essential for maintaining healthy, glowing skin. It helps flush out toxins, supports cellular function, and keeps your skin moisturised from the inside out. Pairing good hydration with your simple skincare routine is a winning combination—I just need to get better about being consistent with it! That’s it! My simple skincare routine is all about consistency and using products that work well for my skin. If all else fails, my top tip is to look in the mirror before you head out, use your fingers to gently hold your face back to where it was a few years ago (ten or twenty years, in my case), smile, and then run out the door with that image in your mind. It works a treat! What are your favourite skincare products or tips? I’d love to hear about them!    

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Improve your well being post

Improve Your Well Being: The Ultimate Guide to Self-Care

Feeling a bit down? You might need a self-care boost! When you focus on ways to improve your well-being through proper self-care, you’ll notice a big difference in how you feel. Sure, change can be a bit daunting, but these positive adjustments are well worth it. Excited to learn how to feel happier and more energized? Keep reading to discover some easy, uplifting changes you can start making today! How To Improve Your Well-Being Embrace a Fresh Approach to Health Ready to revitalise your health? It’s time to explore new paths! If your current routine isn’t delivering the results you want, why not try something different? For instance, holistic health could be the refreshing change you need. While transformation won’t happen overnight and old habits may persist, experimenting with new methods can be incredibly beneficial. You might discover the perfect balance by blending various approaches. If you’re curious about holistic health, check out resources like www.alternaleaf.com.au/ to get started. Discover the benefits of a new approach to health today! Prioritise Your Full Well-Being Journey Let’s celebrate the holistic journey to well-being! Amid life’s demands, it’s easy to overlook certain aspects of our health. Oral health and hearing well-being can often slip under the radar. While some may excel in these areas, consider this a friendly nudge for those who may need a little reminder. Sure, it may require a bit more effort, but investing in these aspects is a gift to yourself. So, make it a priority to brush your teeth twice a day and floss regularly. Additionally, remember to protect your hearing by being aware of your surroundings and using ear protection in noisy environments, such as wearing earplugs at concerts or when operating power tools. Your future self will thank you for these simple yet significant acts of self-care. It’s not difficult—it just takes a conscious effort to make these simple, yet impactful, changes. By paying attention to these often-overlooked areas, you’ll be taking proactive steps to improve your overall well-being. Elevate Your Mental Well-Being to Improve Overall Health Let’s talk about your mental health—it’s a vital part of your journey to improve overall well-being. Sure, some days might feel like a challenge, but remember, you’ve got the strength to overcome any hurdle. Don’t hesitate to reach out if you’re struggling; whether it’s a chat with a trusted friend or seeking support from a professional, asking for help is a brave and empowering step. You’re not alone in this journey—everyone needs a helping hand sometimes. If you’re seeking more guidance on nurturing your mental well-being, explore resources like https://www.nimh.nih.gov/ for valuable insights and support. Remember, prioritising your mental health is a powerful act of self-care that will uplift and empower you every step of the way to improve your overall well-being. Energise Your Physical Activity Routine Physical activity is a cornerstone of well-being. If your current exercise routine feels stale or isn’t giving you the results you want, mix things up! Try incorporating new activities like yoga, dance, or hiking. Not only will this keep you motivated, but it will also help you discover new passions and ways to enjoy moving your body. Remember, the goal is to find joy in physical activity, making it a fun and integral to your lifestyle. Nourish Your Body with Balanced Nutrition Your diet plays a crucial role in how you feel physically and mentally. Make an effort to consume a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. If you’re unsure where to start, consider consulting a nutritionist or exploring reputable sources for guidance. Eating well doesn’t have to be complicated—simple, healthy meals can make a world of difference in your overall well-being. Foster Positive Relationships Building and maintaining positive relationships is essential for your emotional health. Surround yourself with supportive, uplifting people who encourage you to be your best self. Engage in meaningful conversations, participate in social activities, and cherish the connections that bring joy and fulfilment to your life. A strong social network can provide invaluable support and significantly enhance your well-being. Practice Mindfulness and Relaxation Techniques Incorporate mindfulness and relaxation techniques into your daily routine to help manage stress and improve your mental clarity. Practices like meditation, deep breathing exercises, and progressive muscle relaxation can help you stay grounded and centred. Even a few minutes a day dedicated to mindfulness can profoundly affect your overall well-being. Embrace the Journey Remember, improving your well-being is a continuous journey, not a destination. Celebrate the small victories along the way and be patient with yourself as you make these positive changes. Every step to better self-care is towards a happier, healthier you. By embracing these tips and consciously working to improve your well-being, you’ll feel more energised, balanced, and fulfilled. Embark on this exciting journey to unlock the best version of yourself!

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makeup and hair products post

My Favourite Makeup and Hair Products

Hey friends! It’s time to link up with Adrienne, Dara, Jen, Joanne, and Sarah to chat about our favourite makeup and hair products. My Favourite Makeup And Hair Products Makeup Products While I usually stick to the basics and don’t have a huge makeup collection, shopping with my makeup guru bestie always inspires me to try different beauty products. So over the past couple of years, I’ve slowly ventured beyond just tinted moisturiser and lipstick and started using products like contour and highlighter. Concealer has also become my new best friend. This is my favourite tinted moisturiser which I have found out has recently been discontinued. It’s not easy getting a good colour match and I was happy with this shade. A touch of cream blush for that dewy look. This is my favourite eyeshadow palette but I tend to only wear it for special occasions and don’t use it every day. I’m also a big fan of this liquid eyeliner and hope to build up the courage to try a bold Sophia Loren-inspired look someday. Chanel mascara for fancy lashes. These are my favourite lip colours. Underneath my makeup, I use this sunscreen. At the end of the day, I wash my face with Neutrogena face cleanser. Then wipe off any residual make-up with micellar water. It’s great stuff! Here is my favourite local place to buy make-up products. I haven’t visited in a while because I prefer to use up what I have first. Having said that, my concealer is running a bit low so I will probably visit Mecca during the autumn break (4 days to go!) Hair Products Onto hair products, where I’ve perhaps invested a small fortune in taming my frizzy hair. It’s been quite the battle! I’ve experimented with all sorts of conditioners, shampoos, serums, and hair masks – you name it, I’ve tried it! While these hair products were good, my hair was just too crazy. Here are just a few. In the past, I didn’t need to check the weather forecast because my hair would tell me if it was going to rain or not. Any chance of rain and my hair would puff up like a big puffy frightened cat (not pretty). But all that changed recently when I got keratin treatment and it’s the best thing ever. The other day I walked home in the torrential rain, TORRENTIAL!! I’m talking buckets! And guess what? My hair stayed tame. Sure it got slightly wavy but it wasn’t the usual scary, frizzy mess. I was so happy that I didn’t mind being drenched or that my shoes were absolutely soaked from wading through ankle-deep puddles. I looked like a real mess but I was a mess with good hair – priceless! My hairdresser suggested I use shampoo free from sulphates to make sure it doesn’t ruin the keratin treatment. So I’m currently using these hair care products. I also colour my hair with Garnier Olia light brown hair colour. And that’s about all of my favourite makeup and hair products. Thanks so much for reading and I hope that you have a wonderful day! Related Articles Simple Things You Can Do To Improve Your Skin      

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let's look at the little things I do every single day graphic

The Little Things

Hi everyone welcome to the February edition of Let’s Look with Erika and Shay. This month we’re diving into the topic of ‘Little Things We Do Every Single Day.” When I read this it reminded me of the jingle from a superannuation commercial that has the catchphrase “From little things, big things grow” on repeat. I guess that is very true and there are little things we do every single day that can really matter. So I’m very happy that you are here today as I share about some of the little things that I do every day and how they impact my day, week and even my mood. Little Things I Do Every Day Hydrate I drink a glass of water first thing in the morning. I used to struggle to remember. But since I had my thyroid removed I have to take a thyroxine tablet every single morning and I can’t afford to forget now! Say Thanks Speaking of thyroids, I thank God every single day that ever since I had my thyroid removed I don’t have to worry about monitoring the cyst and nodules that worried me for years! Amen!! Walking I don’t like going to the gym so walking to and from work has been one of the best ‘little’ things that I do for my overall well-being. It’s great to exercise without exercising if you know what I mean. In the mornings I power walk to work because I’m usually cutting it fine to get there on time. Then in the afternoon, I walk briskly to de-stress after a noisy full-on day at preschool. Stretch The muscles on the right side of my neck get so crazy tight! So I try and stretch throughout the day. I also try and stretch out at home on my yoga mat. It feels so good when I feel my back and neck click, crack and creak into place. Cook A Healthy Meal I cook a healthy dinner every day using fresh ingredients. Cleaning Schedule I stick to a cleaning schedule and do a little every day. I have a big goal to keep the weekends chore-free. As chore-free as possible anyway. Kiss Goodnight I say goodnight to everyone at home with a kiss and an I love you. Laugh Everyday I laugh every day – it’s something I love! At work, some of my amazing colleagues keep things fun with their humour. At home, my family and I share laughs and playful banter, whether we’re together or texting because of busy work schedules. Laughter just makes every day so much brighter! A Cup Of Tea I end every day sipping a nice cup of tea with a splash of milk and one sugar. Smile I make a conscious effort to smile every day. I like to remember to smile at a passing stranger as I walk to work. It’s nice to greet people with a smile and a good morning. Sometimes I’ll smile at myself in the mirror even though I’m not totally happy about where my cheeks are these days. I am happy that I’m alive! That just about covers a few of the little things that I do every day. Thanks so much for being here today and I hope you have a wonderful Wednesday and Happy Valentine’s Day!  

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my evening routine

My Evening Routine

In the whirlwind of daily life, my evening routine is like my daily recipe. Combining essential chores with a good splash of relaxation. After all, life shouldn’t be all about work, work, work! So grab a cup of something fun. And join me for this month’s edition of Let’s Look, hosted by Erika and Shay. The topic for this month is Our Evening Routine, Let’s get started! My Evening Routine Getting Things Done: The Start Of My Evening Routine The minute I step inside my home, I kick start my evening routine with a round of household chores. The last thing I want is to let them pile up and turn my weekend into a cleaning marathon. No sir!  So to avoid this I make sure to get a few things done every evening. Daily Bathroom And Laundry Tasks: I’ve discovered that giving the bathroom a quick clean and doing laundry regularly is crucial for my sanity, and the best part is, that it doesn’t take long. Just a bit of effort each day keeps everything fresh and in check. Cooking With A Side of Entertainment:  After the cleaning tasks, it’s time to get on to cooking dinner. To make this more enjoyable I like to listen to some of my favourite music or indulge in a TV series that doesn’t demand my full attention to follow the plot. I never used to think that cooking was very relaxing. Especially when my kids were young. Back then it was all about getting food on the table ASAP. But these days, cooking while being entertained is surprisingly very relaxing! Starting my evening routine with household chores may not be the most fun. But it’s the only way to make sure that I don’t have a mountain of things to do on the weekend. And I’ve learned (the hard way) that if I even so much as glance at my phone or sit down, my motivation completely fizzles out. So no phone, no sitting- I stay on my mission! The good news is, I always get a burst of energy and a second wind when I walk through the front door. It’s such an ahhhh moment. Probably because I’m so excited to be home after such a noisy and long day at work! Time To Unwind! Once dinner is ready it’s time for some well-deserved relaxation time! Shower Time: Before I eat I desperately need to have a shower because I like to wash the stresses of the day away under the relaxing hot water. Then I put on my comfy home clothes and I feel squeaky clean and very content. Dinner Time: My husband’s work schedule varies and my son’s study and work schedule varies too. So most evenings I dine solo, except for Wednesday and Sundays when we are all home together. Favourite Part Of My Evening Routine This is the time that I look forward to each day – it’s my ultimate reward! After the kitchen is all clean, I get to do what I love. Blogging: My absolute favourite hobby is blogging, and I make sure to dedicate some time to it every evening. Although I don’t post every single day, my routine includes posting on Monday, Wednesday and Friday. While I wish that I could have a few posts up my sleeve, my current approach of sharing mostly in real-time has become my go-to. But that’s mainly due to my busy schedule of juggling work and life. I really admire bloggers who work full-time and post every day. How do they do it?! Time For Some Entertainment: After blogging, it’s time for some entertainment in front of the TV. I make myself a cup of tea, get comfy on the sofa and dive into a series. Right now, I’m hooked on “Who Is Erin Carter?” on Netflix, it’s such a great watch. I prefer limited series because well, they’re limited, and it keeps the excitement high! My Simple Evening Skin Care Routine When it comes to skincare, I’m all about keeping it super simple. Firstly I wash my face with a gentle gel wash. Next, I reach for a trusty cotton pad soaked in micellar water for a refreshing wipe. It’s fantastic for getting rid of the last bits of eye makeup. To wrap it up, I use this nourishing nighttime cream. While I do occasionally splurge on those ‘magical’ creams, my tried and true favourite is the Aldi Lacura brand. It not only leaves my skin feeling fantastic but also keeps my wallet happy. And that’s a huge win as I tend to be very generous with the cream because age is a demanding boss! Night Owl Dilemma I have shared with you guys before that I am a total night owl. Although I do have good intentions to get to bed earlier, it never really happens! I’m usually brushing and flossing my teeth at around 11.20 pm and then it’s lights out for me at around 11.30 pm. So, that’s my evening routine in a nutshell – a mix of chores, relaxation and skincare. I hope you enjoyed a glimpse into my evenings! Happy Wednesday friends!      

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hobbies

Hobbies: A Blast From The Past And The Fun Of Today

And just like that we are back for the September edition of Not Just A Mom. Hosted by these lovely ladies – Adrienne, Dara, Jen, Joanne, Lauren and Sarah. Didn’t August just fly by? I mean it honestly feels like it was just last week when we were all sharing the contents of our handbags. Today we are diving into the world of hobbies, so let’s jump right in! Hobbies Cottage Crafts For me, the interesting thing about hobbies is that they change as our tastes and lifestyles evolve. Once upon a time, I loved covering notebooks, tissue boxes, baskets, and anything else that stood still with padding, lace and floral fabric. I think this hobby was called cottage crafts or something like that. Cringe! I spent so much money on all the supplies that I needed. And my friend and I even went to an evening community college for a whole term to learn this hobby! When we talk about it now, we practically roll around on the floor laughing! I’m laughing right now thinking about it!! I even gave these padded, lacy things I made away as GIFTS because I thought they were so beautiful 😂. Cross Stitching When my oldest son was a baby, I also loved to cross-stitch. Luckily I could see well back then, now I would probably go cross-eyed! I made Luke a hand towel trim with his name on it. So that he could take it to preschool to dry his hands. Back then, kids were encouraged to bring their towels because paper towels weren’t a thing. I was taking a trip down memory lane to write this post. So I went digging around and I found my old box where I kept all my cross-stitch threads. I discovered that I had never finished the trim for Luke’s bath towel. I did finish the small trim for the hand towel but not the big one for his bath towel. I almost wanted to cry. What kind of a mother doesn’t finish her first baby’s bath towel trim? I showed my husband and he was very comforting. He said, “Don’t worry, finish it and give it to Luke for his 30th” (Luke turns 30 next month). Bahahahaha!! Seriously? Zumba Fast forward several years after I snapped out of the cottage craft phase. My much younger cousin and I discovered Zumba! I guess you could call Zumba a hobby. Anyway, we just loved Zumba. And sometimes we would go three times a week. I even got my friend (the same one who crafted with me) to come along and she loved it too! They were fun times and I miss going but COVID hit, the classes stopped and the amazing instructors quit teaching. But that’s a hobby I would be happy to pick up again for sure. iMovie My more recent hobbies have been making movies with iMovie. I have spent endless hours lost in the editing process while I put together end-of-year movies for our preschool families. It was so much fun and I think the families appreciated them too. The last big slideshow/movie I put together was for my mum’s funeral. I knew that there was no way that I would be able to stand up and speak on the day. But I wanted to say something about her amazing life. So I created a eulogy video and I spoke on the film. Although it was emotionally tough to put together. I was proud of the result as it allowed me to honour my mum’s life through a visual tribute. I could convey exactly what I wanted to say and include some of her favourite music. Which of course included ABBA’s Dancing Queen! Instagram Reels Now I like to create Instagram reels. Although I enjoy making them, I have only done a few because I don’t have a lot of time. In addition, I’m just totally hopeless when it comes to social media. Sometimes I’ll post a bunch of things in one day and then weeks will go by and I don’t post anything. But I’m going to make an effort to be more consistent. So if you’d like to follow me you can click here. Blogging And this brings me to my present-day hobby which is…..blogging! I just love it so much and I hope that I never lose this passion. It’s tricky squeezing in full-time work, family stuff and blogging and I wish that I could devote more time to this favourite hobby of mine. My younger son asked me the other day “Mum why do you like blogging so much?”. He sees me typing away every evening. I said, ” I don’t know, I just love everything about it!” Then we both laughed because he said he hated writing when he was at school and I said that I did too! But for me, blogging is more than just writing, although I have grown to truly love it now. And I’m baffled because even though I was good at English in school. Writing creative essay assignments was equal to agonising torture for me back then. But I just love every aspect of blogging-for me it is the complete package when it comes to hobbies. It satisfies my creative side, I get to journal about my daily life, I write articles on things that I find interesting, and best of all I have made new friends and I am part of a fantastic blogging community! So a big thank you to you guys for taking time out of your busy days to read my blog. I appreciate all of you! And thank you too for dropping me a comment. They always make me so happy! I hope you have an amazing Monday!   Sharing on        

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Top 10 Favourite Self Care Tips

Hi friends It’s Friday! Everyone throw confetti!! After my first week back at work, I’m beyond excited to celebrate the weekend! I thought that for today’s Friday Favourites post, I would share my top 10 favourite self-care tips. Because as you all know life can get super hectic and it’s easy to lose sight of looking after ourselves. And I will be the first one to admit that I sometimes forget about self-care amidst the hustle and bustle of everyday life. So, let’s kickstart the weekend by diving into the world of self-love and pampering. Let’s go! Hydrating Face Mask Nothing feels better than a super hydrating face mask. The best part is that when I treat myself to one it also means that I have to lay down and relax! Aromatherapy Candle Aromatherapy candles are my go-to solution for unwinding after a long day. Lighting a scented candle with subtle warm fragrances makes me feel instantly happier and my home feels cozier. Especially now that it’s winter and some nights are so cold! A Cup of Tea I like herbal teas such as chamomile with a splash of honey or any fruit-inspired blend. English Breakfast and Early Grey are also a couple of my favourites. A cup of tea in my favourite teacup and saucer after a long day is just so comforting and soul-soothing! A Soft Warm Blanket I definitely prefer summer over winter but if there is one thing that I do like about winter is that I get to wrap myself up in soft cozy blankets at night when I’m watching TV, reading blogs or playing Words With Friends. Stretching The simple act of stretching is amazing for helping to get rid of that annoying knot in my neck. But I’ve realised that I should do it more often and not just when I’m in pain. Jade Roller I often forget to relax my facial muscles and sometimes I have a full set of baggage under my eyes. Rolling the cool stone over my face is very therapeutic and great for reducing puffiness. Inspirational Planner My lovely friend gifted me a beautiful planner full of sweet illustrations and inspiring quotes. It’s kind of my substitution for a journal. I use it as a planner and I also jot down memorable moments and things that I am grateful for. Lavender Essential Oil I’ll admit that I used to be sceptical about the claims that lavender essential oil reduces stress. But I was wrong, it really does work! Healthy Snacks This week I have been back on track with eating healthier. While I was off from work after surgery and then on holiday from preschool. I was snacking on all the wrong things like there was no tomorrow. But now I have gone back to eating healthier snacks such as fruit and nuts. I do feel much better for it but I can’t lie….I would much rather munch down a bag of salt and vinegar chips any day! Laugh Often I’m a total softie and will cry easily but I definitely love to laugh often. Laughter is a natural mood booster and can reduce stress levels. I’m super lucky to have wonderful friends and family who still love me even when I ugly cry. And they also love to hang out with me for a good laugh! I hope you find my top 10 favourite self-care tips as helpful and rejuvenating as I do. Thank you so much for stopping by today to read my blog! Remember that self-care is all about embracing those little moments that make life brighter. Have an amazing weekend and I look forward to being back here on Monday. Happy Friday! Linking up with Andrea and Erika  

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hair care mistakes to avoid

Hair Care Mistakes To Avoid

Are you tired of dealing with dull, damaged hair? It could be that you are making some common hair care mistakes. By learning about what these hair mistakes are then you can help to keep your hair looking at its very best. Hair Care Mistakes To Avoid Washing Your Hair Too Often I struggle with this one because I love squeaky clean hair. And working in a preschool with all sorts of things flying around the air. Well, it just makes me want to wash my hair every day! But unfortunately, over-washing your hair can strip it of its natural oils. And then this means that your hair will be dry and brittle. Therefore making it prone to breaking easily. So try to limit your hair-washing routine to every 3 days. And if you can, then try and stretch it to every 4 days. Using Heat Styling Tools Too Often All heat styling tools can cause damage to your hair. And don’t be fooled by the ones that promise to be ‘safer’ for your hair. This is not really true because any heat styling tool such as flat irons, curling irons and hair dryers can still damage your hair. The best way to avoid heat damage to your hair is by using heat styling tools less often and by using a heat protectant spray. I have been using the  Hask 5-In-1-Leave In Spray that you can find in this bundle. It’s really made a huge difference in regards to avoiding heat damage. Even my hairdresser noticed that my hair was in better condition since I have been using this leave-in spray the last time I went for a trim so that’s a huge positive! Using The Wrong Hair Products It’s important to use products that are specifically formulated for your hair type, whether your hair is curly, straight, thick, fine, oily or dry. Using the wrong hair products for your hair type can risk damaging your hair or leaving it looking dull and lifeless. Skipping Regular Haircuts The best way to get rid of those unattractive split ends is to go for regular trims. Even if you are trying to grow out your hair. Regular trims are essential for preventing split ends, and breakage. As well as for promoting healthy hair growth. Similar to how trimming dead or damaged leaves from a plant promotes healthy growth and allows new leaves to thrive! Therefore it’s essential that you don’t skip those trips to the salon for a trim every 6-8 weeks. Tight Hairstyles Try to avoid wearing your hair in tight styles such as braids, buns and ponytails every day. Because these hairstyles cause too much tension on your hair which may lead to breakage. Brushing Wet Hair When hair is wet it is more fragile and can break very easily. So be careful to avoid running a brush vigorously through your wet strands. Instead, use a wide-toothed comb or a detangling brush. Then very gently work out any tangles. Towel-Drying Your Hair This is a very common hair care mistake and one that I used to be guilty of! When I was in a hurry to get my hair dry I would rub the towel over my hair vigorously. Unfortunately, this is one of the most damaging things for hair. Because the rough texture of a towel actually creates friction on your hair and this causes breakage, split ends and even worse…the dreaded frizzy hair. The best thing to do to remove excess water from your hair is to very gently press it with a microfiber towel or even an old cotton t-shirt works well. Washing Your Hair In Very Hot Water Hot showers especially in winter are wonderful, however, they are not great for your hair. The reason for this is that hot water can strip your hair of its natural oils and this can lead to dryness and breakage. It’s best to wash your hair in lukewarm or cool water instead. Neglecting Your Scalp A healthy scalp is essential for healthy hair so don’t forget to give it some attention. When washing your hair use your fingers to massage your scalp and this will help to remove any build-up and promote blood flow. Using Too Much Product Overloading your hair with too much product can cause it to build up and weigh it down. Making your hair appear oily, greasy and dull. Instead, use a small amount of product and make sure to work it through your hair evenly. Skipping Conditioner Conditioner helps to restore moisture and nutrients to your hair leaving it feeling soft, sleek and healthy. Another benefit of using conditioner is that it helps to detangle your hair making it easier to manage. Choose the right conditioner for your hair type and remember to focus on the ends of your hair where it tends to be the driest. Not Using A Hair Mask Another one of those common hair care mistakes is neglecting to use a hair mask. Hair masks give your hair nourishment because they are made to deeply condition and hydrate your hair. This helps to improve your hair’s texture and shine. If you use heat styling tools or colour your hair then using a hair mask regularly is a must. Not Protecting Your Hair From The Sun UV rays can be harmful to your hair and cause it to become dry and brittle. Wearing a hat will give you great sun protection for your face as well as your hair. Using The Wrong Hair Ties Using the wrong hair ties can cause damage to your hair. Hair ties that are too tight or have metal rings can cause damage to the hair shaft and breakage. Elastic hair ties can also be damaging, especially if they are too loose because they can cause your hair to get tangled and knotty. Go for hair ties that are made of a soft, stretchy material like the old phone cords. Scrunchies and hair clips are also

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My Morning Routine

Hi friends welcome to the May edition of Let’s Look. This is a fun link-up with Erika and Shay where we get to explore some fun topics, exchange ideas and take a peek into how we do life. Today’s topic is ‘Our Morning Routine’. I really and truly wish that I was a rise-and-shine kind of person. But sadly I’m not, instead, I’m more of a struggle and whine kind of person. Mornings are just not my thing at all. So I have discovered a few tricks to make my mornings a little less painful. My Morning Routine 6 AM Wake Up First thing, I set my alarm 30 minutes earlier than I actually need to wake up. This gives me some extra time to hit the snooze button and ease into the day. Those 30 minutes are so precious! And now that the mornings are so chilly. I just love enjoying the coziness of my quilt and soft pillows. I use these 30 minutes to do my quiet time using the Bible app on my phone. Then I stretch and prepare myself mentally for the day ahead. A few years ago I would lie in bed and feel anxious about almost everything. But now I make a conscious effort to use this time much more productively. Thankfully by giving myself 30 minutes extra time in bed. By the time my actual wake-up time arrives, I feel much more centred and ready to get out of bed.  Of course, the struggle to get out of bed is still very real!! But First Water As soon as my little cat Sushi hears me get up she is out of Sam’s room like a shot and ready for her breakfast. So I feed her and then come up to the kitchen and have a glass of water. I’ve read that drinking water first thing in the morning boosts your metabolism and it’s great for digestion and brain function. It’s a small habit in my morning routine with big benefits, sounds great to me! Then I go and get changed into my clothes for work, and put on some light make-up. Just some sunscreen, tinted moisturiser, concealer, blush and lipstick. Once this is done I’ll get onto some chores. Chores! Neverending chores aaargh! But I like to spread them out over the working week so that I don’t have a mountain of things to do on the weekend. I start by giving the main bathroom and ensuite a quick clean. I also wash a load of laundry and hang it out to dry every morning. Then my reward for all this effort is a nice cup of coffee before I dash out the door. I skip breakfast because I am never hungry before 10 am. The thought of food before this time makes me feel a bit sick. I wonder if anybody else feels like this. My morning routine isn’t very exciting! I don’t work out or go to the gym. But I do walk 20 minutes to work and 20 minutes home. So that counts as exercise, right? I’d love to get some blogging done in the mornings too but this never happens. My mornings are mainly all about focusing on getting ready for the day ahead and making sure that my home is clean and organised. Gone are the days when my morning routine revolved around getting the kids fed, dressed and out the door ready for school! I didn’t mess around with housework in the mornings back then. I was just living in survival mode! But now that my boys are all grown up and one has flown the nest. I have more time in the mornings to keep on top of household tasks. Here is a very simple breakdown of what my morning routine looks like Thank you so much for reading about my morning routine, even though I’m not exactly what you would call a morning person! I’d love to hear about your morning routine. Are you a morning person or a night owl like me? Hope you have a happy day! Here Are Some Previous ‘Let’s Look’ Posts In January we looked at Scheduling/Organising A Busy Family. In February we snuck a peek to see What’s Inside Our Medicine Cabinets. March was all about Our Favourite Amazon Finds And in April we shared our Pet Peeves, and this was such a fun topic!

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Beating The Winter Blues

Hi friends today I am linking up with Holly and Patty for the January 2023 edition of Monthly Musings. This month’s topic is ‘Beating The Winter Blues’. Here in Australia, it is summer!! And I am so happy about that. Winter would have to be my least favourite season and it sure is hard sometimes to beat the winter blues. Especially when there are endless days with grey skies and freezing temps. Nope, I am not looking forward to when it’s our turn for winter AT ALL. But I do have some tips for how I beat the winter blues. Before I know it, It will be my turn to be freezing and I will be reading all about my friends in the Northern Hemisphere having a wonderful summer! Beating The Winter Blues SOMETHING YOU DO FOR YOURSELF TO BEAT THE WINTER BLUES I try to get as much sun as possible during the day. I work in a preschool and we spend large chunks of the day in the playground. So when we have those really crisp cold days and the sun is out. I will make sure to sit in the sun and soak up the warmth. The sun really lifts my mood and I miss it so much when we have those cloudy grey days in winter. SOMETHING YOU DO FOR YOUR FAMILY TO BRING JOY OVER THE WINTER I like to indulge all of us with lots of delicious comfort food. Comfort food would have to be the best part about winter! FAVOURITE COZY ITEMS OR GO-TO’S We keep a basket full of our favourite soft cozy blankets in the living room. So when we sit down on the lounge to watch something on TV or read a book they are right within reach. WINTER EXERCISE HABITS OR PRACTICES Other than a very fast-paced walk to and from work which is about 25 minutes each way. I don’t do any other exercise. DO YOU PRACTICE JOURNALING OR MEDITATION? I practice journaling but I don’t do it as often as I would like to. I’m hoping to be more consistent this year. DO YOU LIGHT CANDLES OR USE ESSENTIAL OILS TO RELAX I really like to use both but on really cold nights I prefer to light candles. Either scented or unscented. Anything that gives off heat to help beat the winter blues! BEDTIME RITUALS I like to have a shower and put my pyjamas and fleecy robe on. Then have a cup of tea while I watch a bit of television. I always feel so relaxed after I have a shower and wash the day away. WHAT ARE MORNING HABITS THAT HELP PREPARE FOR A GOOD DAY Confession time…I am not a morning person at all. I struggle so hard to get out of my cozy bed during winter. So once my alarm goes off I have to force myself to get up. But once I’m up I try to make sure I do my morning devotions. If I don’t do them first thing then I forget. I also try to drink a glass of water in the morning. When I do this I seem to remember to drink more water during the day. Then like to get stuck into my weekly cleaning routine so that chores aren’t waiting for me when I get home from work. And also so they don’t pile up for the weekend. FAVOURITE WAY TO SPEND A DAY OFF IN WINTER In my warm cozy home binge watching a favourite show and drinking hot drinks. FAVOURITE WINTER-THEMED MOVIES I honestly don’t have any favourite winter-themed movies. Our winter is from June to August so we can’t even enjoy watching Christmas movies. I think that if I lived in a country where it was winter during Christmas time then I would definitely be watching those! It was fun joining in today’s link-up. Thank you so much for stopping by to have a read. As I struggle so much with beating the winter blues I did a blog post last year all about Ten Winter Essentials that you might like to read. Happy Thursday friends and stay warm!      

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