My Simple Wellness Routine

Hi friends! Today I’m sharing my simple wellness routine—what I do to stay healthy and (mostly) balanced.

The word “wellness” can sound like this big, intimidating, life-consuming goal. Something grown-ups have to do to stay alive. But for me, it’s more about the small, manageable things I do to keep things running smoothly. You know, the things that help me stay on track with my health and energy levels.

As seductive as the Instagram wellness world can be with its detoxes and sunrise yoga, my routine is far more laid-back and… well, simple. Here it is!

My Simple Wellness Routine

Walking

I don’t go to the gym. Years ago, I tried, and although I loved the idea of it, you know, wearing all the cute gym wear and all. The reality for me was different. I felt overwhelmed and silly, not knowing what to do with those machines. And I found that the whole gym atmosphere just wasn’t for me.

Instead of going to the gym, walking is how I stay active. It’s my non-negotiable in my simple wellness routine. Walking helps me clear my head—I could’ve walked to Perth today, it was one of those days! I walk to work, I walk to the shops, and even on the days when the car is available, I still choose to walk because I love it.

There’s no better feeling than popping in my earbuds and listening to some music, a good podcast, or a few positive affirmations. And I’m usually walking at a good, fast pace—mainly because I cut it fine and leave home with just enough time to get to work on time.

My Simple Skincare Routine

I keep things super simple here. Cleanser, moisturiser, sunscreen, and that’s about it. I did recently add an eye cream to the mix—always trying to keep those eye bags under control!

Food

I love food and eat lots of whole foods, veggies, and healthy fats (gotta keep that hereditary cholesterol under control). I actually grew up this way and have my mum to thank for it. She always made sure we had a well-balanced, healthy diet. She was juicing fruit and vegetables before juicing was even a thing. Always ahead of her time, she was!

I prefer to avoid pre-packaged and overly processed foods, and I like cooking from scratch. But I also believe a simple wellness routine should leave room for treats, so I’m all for the occasional meat pie, pizza, or hot dog—yum!

Stay Hydrated

Some days, I’m terrible at staying hydrated, and forget to drink enough—then I end up with a headache. But most days, I do alright. I start my day with a glass of water because I take thyroxine first thing in the morning.

Now that we’re talking about hydration, I need to get something off my chest. I’m starting to think that this whole hydration obsession might be a bit over the top. I mean, sure, water is great, but I think there’s such a thing as too much of a good thing. Yes, drinking water is important, but it’s also possible to overdo it. I’m especially worried about this huge Stanley Cup trend where people are carrying around giant water bottles all day. Too much water can lead to hyponatremia, which is something people definitely don’t talk about enough.

Hyponatremia is when you drink so much water that it actually lowers the sodium levels in your blood, messing with your electrolyte balance. I know because this happened to someone I know, and she ended up in the hospital on a drip. Not to freak anyone out, but yes, you can die from drinking too much water. It’s rare, but it happens, so be careful.

Health Checks

Ugh, this one’s tricky. I do keep up with the important health checks—mammograms, blood tests, eye check and the other one with the cringey name (you know the one I mean). But I’d be lying if I said I’m not a champ when it comes to avoiding medical things I don’t want to deal with. My to-do list should really be called the “to-don’t-want-to” list.

Still, I try. Because part of my simple wellness routine means I have to be brave. But I know I need to work on not being so dramatic and afraid of what the results might be.

Mindful Moments

This is still a work in progress, but I really try to pause and be present because it’s an important part of my wellness routine. I love enjoying a cup of tea at the end of a busy day, or simply taking a few deep breaths, and stopping myself from clenching my teeth! These mindful moments are essential to clear my head and stay sane. If you’re looking for more ways to care for yourself in a simple, practical way, take a look at my post Self-Care Tips That Will Change Your Life for some easy tips to add to your wellness routine.

What My Simple Wellness Routine Looks Like

• • Movement: Walking daily

  • Skincare: Simple and consistent

  • Food: Home-cooked and balanced (with room for treats)

  • Health: Check-ups when I stop procrastinating

  • Mindful Moments: Taking time to pause and be present

And that’s my simple wellness routine. It’s nothing fancy or scheduled–just some habits that are good for my body and mind.

Thanks for reading!

Linking up with Erika and Shay